Take 20 minutes to slow down, connect with your breath, and give your body and mind the reset they need. This gentle guided session is designed especially for beginners — no experience needed. Through simple breathing techniques, you’ll:

✨ Calm your nervous system

✨ Reduce stress and tension

✨ Increase focus and presence

✨ Leave feeling lighter, clearer, and more relaxed

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YouTube or Bandcamp​

New audios coming soon!