Our signature Hotpod Flow is strong and soothing in all the right places. As you’re guided through postures, the heat enhances and deepens your practice, helping you build strength, recover well and move with greater ease. At the same time, it focuses and calms the mind, helping you switch off from the outside world. With options offered throughout, you can make choices to move in a way that feels right for you.

 

This class really is for everyone, from beginners to seasoned practitioners.

Our Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combines gentle movement and heat to help tired muscles recover, ease stiffness and support injury prevention. A favourite with runners and anyone looking to move better, feel better and give body and mind a chance to reset.

 

Ideal for beginners, those working with injuries or anyone simply looking to slow things down.

This is a slow, steady practice to help you land in your body, stretch into all your tight places (mind & body) and build some gentle strength​

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A chance to give yourself a pocket of time to re-orient yourself and rest before the week ahead.

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This class is suitable for all levels. ​​​​