This is a slow, grounding yoga practice designed to help you unwind and reset.

The class blends gentle movement with longer-held postures, offering the softness of Yin Yoga without losing the sense of flow. Shapes are simple and supported, with time to breathe, feel, and settle.

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Guided breath and simple meditation are woven throughout the practice.

Suitable for all levels, especially if you’re looking for something slower, more spacious, and deeply nourishing.​​​​​​​​

This is a slow, steady practice to help you land in your body, stretch into all your tight places (mind & body) and build some gentle strength​

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A chance to give yourself a pocket of time to re-orient yourself and rest before the week ahead.

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This class is suitable for all levels. 

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......more classes coming soon!......​

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