I primarily teach cyclic hyperventilation: rhythmic, continuous breathing for a set period, followed by rest. Similar to Wim Hof methods, but more regulated, contextual, and choice-led.

 

Why this approach:​

• Directly influences the nervous system - consciously shifting states and building familiarity with how different states arise and resolve

• Creates controlled intensity without threat - sensation increases then resolves in a time-limited container, without forcing catharsis

• Builds capacity and regulation, not emotional breakdown

 

How I work:

• Clearly explained beforehand

• Paced and adapted individually

• Optional at every stage - pause or modify anytime

• Followed by grounding and integration

 

Over time, this helps people:

• Recognise early signs of stress or activation

• Build trust in staying present

• Experience emotion without being overtaken

• Move from dysregulation to regulation more easily

 

The aim isn't pushing past limits, it's understanding where they are and meeting them with more choice.