Monthly Ritual of Rest & Renewal
 

What Sunday Sanctuary Includes:
Each Sunday Sanctuary offers a gentle, restorative blend of practices, lovingly woven together and guided by a different pairing (or trio) of our five experienced practitioners.

 

Practices may include:
Yoga
Therapeutic yoga
Guided meditation
Sound healing & gong bath
Breathwork
Massage / therapeutic touch
Essential oils
Circling
Tea & snacks

​

Each month will feel a little different, while always holding the same intention: to slow you down, support your nervous system and help you feel deeply looked after
There’s nothing to prepare and nothing to perform, just come as you are, and receive 

 

Practical Details:
Spaces are limited to keep the experience intimate
To book, please contact Petra on 07546 684 273

Or visit the Yoga Shed Facebook page here or website here
£40 per person (concessions for those with limited means)

​

Upcoming dates:
Sunday April 26
Sunday May 31
Sunday June 28

Join us this March for a restorative sound bath experience held in aerial hammocks at Penny Farthing Circus Arts.

I'll guide you through a calming sound journey using soothing vibrations to ease stress, quiet your mind, and restore balance—all while gently supported in suspended silk hammocks.

​

What to know:

• No aerial or sound experience necessary

• Penny Farthing will help you safely get in and out of the hammocks, with equipment adjusted as needed

• Wear comfortable clothing without buckles, zips, velcro, or rhinestones (they damage the silks)

• The hammocks gently sway—not recommended if you experience motion sickness

 

This workshop is not suitable for individuals who are pregnant or have Tinitus. This session is for adults only, although if you wish to bring someone age 15+ this will be considered. They must be accompanied by an adult though.

 

If you would like to book, please contact Penny on 07742353163!

 

For more details and how to find the studio, here is the website.

Paus in nature and immerse yourself in a soulful day of gentle Spring awakening, hosted by Charlotte Phillips. 

 

What to expect: 

 

Welcome drinks at 9.30 then we move into a morning of somatic movement, Breathwork and restorative gong with me. 

 

You will be guided through slow, intuitive somatic movement; simple stretches and gentle opening work to help your body melt out of winter mode and remember what it feels like to breathe deeply again. Nothing strenuous. Just easing, softening and reconnecting.

 

From there, we move into breathwork to clear out the emotional residue of the colder months and create fresh space inside for energy, clarity, and a bit more lightness.

 

We’ll close with a deeply restorative gong bath. Warm waves of sound that cocoon the nervous system, quiet the mind & help everything settle in your body in a very real, grounded way.

 

At midday we take a sensory walk barefoot through the emerging Spring wildflowers and grasses, reconnecting with the earth and fully grounding ourselves into, and with, nature. 

 

A delicious and nourishing 3 course lunch at the Hilltop Bistro, a chance to allow the mornings experiences to fully integrate, connect with new friends and indulge in tasty homemade food.

 

Then an afternoon of ultimate relaxation in cedarwood hot tubs, sauna and cool pools and chats around cackling fires (+ a glass of fizz). 

 

Closing circle, hot tea & cake, and sharing of our super luxe goodie bags! 

 

Spaces are limited. Please contact me for more information or to book.

Rhythm, Regulation & Practice

This 90-minute workshop is a gentle, grounded introduction to a powerful rhythmic breathing practice designed to support energy levels, emotional release and nervous system regulation. If you’ve been curious about dynamic breathwork practices but aren’t sure where to begin, this session will guide you step by step.

 

We’ll start by exploring the basics How the breath pattern works What you might experience during the practice how to approach it safely and steadily In the second half of the session, you’ll be guided through a full practice.

 

You’ll have clear cues, options to regulate your experience, and time afterwards to land and integrate. We’ll also cover how to build a simple home practice: how often to work with the technique, how to recognise when your body needs something gentler, and how to use the breath to support energy, focus or emotional processing. This workshop is suitable for beginners and anyone wanting a steadier foundation in breathwork.

​

You’ll leave with:

• A clear understanding of the rhythm

• Confidence to practise safely at home

• Tools to work with your nervous system, not against it

 

Investment:    £35 

The Way of Cacao is both a retreat and a training, offering space to slow down, settle into the body, and explore cacao as a gentle ally for awareness, connection, and reflection. This event will primarily be led by nutrition expert, author & speaker Juliette Bryant. 

 

Across the weekend I will also be offering yoga, Breathwork, and optional 1:1 bodywork sessions.

 

There will also be time for rest, movement, meditation, music, creative expression, and opportunities to explore the Glastonbury landscape. Nourishing vegan meals and on-site accommodation are included.

 

This weekend is suitable for those curious about working with cacao in their own lives or practice, as well as anyone seeking a spacious, well-held retreat.

 

This retreat is fully booked but if you are interested in future events, please let me know

​

For more information on Juliette & her offerings, check out her website.